1.0Helsinki City Runhttps://helsinkicityrun.fi/en/nimdAhttps://helsinkicityrun.fi/en/author/nimda/PREPARING FOR THE MARATHON: RACE WEEK |rich600338<blockquote class="wp-embedded-content" data-secret="9GhFsttiSq"><a href="https://helsinkicityrun.fi/en/preparing-for-the-marathon-race-week/">PREPARING FOR THE MARATHON: RACE WEEK</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://helsinkicityrun.fi/en/preparing-for-the-marathon-race-week/embed/#?secret=9GhFsttiSq" width="600" height="338" title="“PREPARING FOR THE MARATHON: RACE WEEK” — Helsinki City Run" data-secret="9GhFsttiSq" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
/* <![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://helsinkicityrun.fi/wp-includes/js/wp-embed.min.js
/* ]]> */
</script>
Welcome to the race week runners! And welcome to Helsinki! We are excited that you are here and hope you will enjoy your stay! Thank you for choosing Sportyfeel Helsinki City Marathon! Here are some last minute tips for the days before the marathon on Saturday! Don’t do anything new. Race week isn’t the time[...]https://helsinkicityrun.fi/wp-content/uploads/2019/01/hcm_027.jpg938625