{"version":"1.0","provider_name":"Helsinki City Run","provider_url":"https:\/\/helsinkicityrun.fi\/en\/","author_name":"nimdA","author_url":"https:\/\/helsinkicityrun.fi\/en\/author\/nimda\/","title":"PREPARING FOR HALF MARATHON: THE RACE WEEK |","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UyM8X1VfTU\"><a href=\"https:\/\/helsinkicityrun.fi\/en\/preparing-for-half-marathon-the-race-week\/\">PREPARING FOR HALF MARATHON: THE RACE WEEK<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/helsinkicityrun.fi\/en\/preparing-for-half-marathon-the-race-week\/embed\/#?secret=UyM8X1VfTU\" width=\"600\" height=\"338\" title=\"&#8220;PREPARING FOR HALF MARATHON: THE RACE WEEK&#8221; &#8212; Helsinki City Run\" data-secret=\"UyM8X1VfTU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/helsinkicityrun.fi\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"9Welcome to the race week runners! Are you excited? We sure are! Full of positive excitement and ready to rock! Here are some last minute tips for the days before\u00a0Sportyfeel Helsinki City Run\u00a0on Saturday! Don\u2019t do anything new.\u00a0Race week isn\u2019t the time to try new shoes, new food or drinks, new gear, or anything else[...]","thumbnail_url":"https:\/\/helsinkicityrun.fi\/wp-content\/uploads\/2019\/01\/hcr2017-13.jpg","thumbnail_width":938,"thumbnail_height":528}