{"version":"1.0","provider_name":"Helsinki City Run","provider_url":"https:\/\/helsinkicityrun.fi\/en\/","author_name":"Annamari Ahonen","author_url":"https:\/\/helsinkicityrun.fi\/en\/author\/aahonen\/","title":"Tips for training when your target race has been postponed |","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jXSTnEfT2E\"><a href=\"https:\/\/helsinkicityrun.fi\/en\/tips-for-postponed-race-training\/\">Tips for training when your target race has been postponed<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/helsinkicityrun.fi\/en\/tips-for-postponed-race-training\/embed\/#?secret=jXSTnEfT2E\" width=\"600\" height=\"338\" title=\"&#8220;Tips for training when your target race has been postponed&#8221; &#8212; Helsinki City Run\" data-secret=\"jXSTnEfT2E\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/helsinkicityrun.fi\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/helsinkicityrun.fi\/wp-content\/uploads\/2020\/04\/videoiden-loppuun-kuva-6.png","thumbnail_width":940,"thumbnail_height":788,"description":"How to continue training when your target race has been postponed? The coronavirus pandemic has changed the training of many runners and possibly postponed their target race to another time in the future. We want to support your training and offer some tips on how to update your training program towards your new goal. Your[...]"}