{"id":2046,"date":"2018-05-12T16:11:20","date_gmt":"2018-05-12T13:11:20","guid":{"rendered":"http:\/\/avenlademo.u5.avenla.fi\/?p=2046"},"modified":"2019-01-25T12:44:48","modified_gmt":"2019-01-25T10:44:48","slug":"final-tips-for-the-race-day-sportyfeel-hcr-2018","status":"publish","type":"post","link":"https:\/\/helsinkicityrun.fi\/en\/final-tips-for-the-race-day-sportyfeel-hcr-2018\/","title":{"rendered":"FINAL TIPS FOR THE RACE DAY -SPORTYFEEL HCR 2018"},"content":{"rendered":"<p><strong>12READY<\/strong><\/p>\n<ul>\n<li><strong>Pick up your bib by 10 AM\u00a0on Saturday from T\u00f6\u00f6l\u00f6 Sports Hall!<\/strong>\u00a0Arrive early enough and enjoy the expo! It\u00b4s open to the public so you can bring friends and family too! The bib number and the gear bag will be\u00a0given in Hall A and the t-shirts in Hall B. You will also find the Competition Office and Info point as well as partner stands and Intersport store in Hall A.<\/li>\n<li><strong>Prepare for the run\u00a0<\/strong>either at home or change your running clothes at the tents behind the Telia 5G-areena.<\/li>\n<li><strong>Take your gear to the Sportyfeel Helsinki City Run guarded bag check area\u00a0<\/strong>well before your start time! The back check area is located at the Bollis 6-field next to Telia 5G-areena. It will be open for HCR runners\u00a0from 9 am to 3.30pm\u00a0on the event day! All left items must be placed inside the official HCR gear check bag given at the competition\u00a0office.<\/li>\n<li><strong>Check that your bib number is<\/strong><strong>\u00a0securely fastened<\/strong>\u00a0to the front of your running outfit with the safety pins provided!<\/li>\n<\/ul>\n<p><strong>SET<\/strong><\/p>\n<ul>\n<li><strong>Final visit to the porta potty!\u00a0<\/strong>Luckily there are lots of them in the start area!<\/li>\n<li><strong>Move to M\u00e4ntym\u00e4enkentt\u00e4 15 minutes before your starting time.<\/strong>\u00a0Start corrals are arranged there! Enjoy the atmosphere, the warm-up and music before the start!<\/li>\n<\/ul>\n<p><strong>GO\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n<ul>\n<li><strong>Time to run!\u00a0<\/strong>The first starting group will start at 11.30\u00a0am\u00a0and the following starting groups every 10 minutes after that!<\/li>\n<\/ul>\n<p><strong>ON the ROUTE<\/strong><\/p>\n<ul>\n<li><strong>There are three<\/strong><strong>\u00a0refreshment stations along the route.<\/strong>\u00a0Enjoy the refreshments provided!<\/li>\n<li><strong>Throw your trash to the garbage bins,<\/strong>\u00a0thank you!<\/li>\n<li><strong>Enjoy the Cheering points\u00a0<\/strong>and\u00a0get some extra pep in your step.<\/li>\n<li><strong>Smile\u00a0<\/strong>when you see cameras! Marathonfoto\u00b4s photographers will be taking pictures along the route!<\/li>\n<li><strong>In case you need to drop out from the race,<\/strong>\u00a0there is transportation organised from each of the refreshment stations on the route to the finish.<\/li>\n<\/ul>\n<p><strong>At the FINISH LINE<\/strong><\/p>\n<ul>\n<li><strong>YOU DID IT!!!<\/strong>\u00a0Congratulations!<\/li>\n<li><strong>Keep moving.<\/strong>\u00a0Get your medal and keep walking for at least 10 minutes to fend off stiffness! Be sure to do some postrace recovery stretches.<\/li>\n<li><strong>Refuel with the post-<\/strong>race snacks!<\/li>\n<li><strong>Get warm!<\/strong>\u00a0Get into dry clothes as soon as possible.<\/li>\n<li><strong>Take a picture and post it on social media with the official event hashtags #hcr2018\u00a0#helsinkicityrun #hcrd2018 #helsinkicityrunningday\u00a0<\/strong><\/li>\n<li><strong>ENJOY!\u00a0<\/strong><\/li>\n<\/ul>\n<p><strong>Later in the evening<\/strong><\/p>\n<ul>\n<li><strong>Welcome to the Helsinki City Running Day official after party at Apollo Live Club!\u00a0<\/strong>Runners will get a free entry before\u00a012pm by showing their medal at the entrance. The age limit is 20.\u00a0\u00a0See you there!<\/li>\n<\/ul>\n<p><a href=\"https:\/\/helsinkicityrun.fi\/en\/final-tips-for-the-race-day-sportyfeel-hcr-2018\/hcr-17_070\/#main\" rel=\"attachment wp-att-2047\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2047\" src=\"https:\/\/helsinkicityrun.fi\/wp-content\/uploads\/2019\/01\/hcr-17_070.jpg\" alt=\"\" width=\"938\" height=\"1407\" srcset=\"https:\/\/helsinkicityrun.fi\/wp-content\/uploads\/2019\/01\/hcr-17_070.jpg 938w, https:\/\/helsinkicityrun.fi\/wp-content\/uploads\/2019\/01\/hcr-17_070-200x300.jpg 200w, https:\/\/helsinkicityrun.fi\/wp-content\/uploads\/2019\/01\/hcr-17_070-768x1152.jpg 768w, https:\/\/helsinkicityrun.fi\/wp-content\/uploads\/2019\/01\/hcr-17_070-683x1024.jpg 683w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>12READY Pick up your bib by 10 AM\u00a0on Saturday from T\u00f6\u00f6l\u00f6 Sports Hall!\u00a0Arrive early enough and enjoy the expo! It\u00b4s open to the public so you can bring friends and family too! The bib number and the gear bag will be\u00a0given in Hall A and the t-shirts in Hall B. You will also find the[&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[190,193],"tags":[185],"class_list":["post-2046","post","type-post","status-publish","format-standard","hentry","category-hcr-en","category-hcrd-en","tag-race-day-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FINAL TIPS FOR THE RACE DAY -SPORTYFEEL HCR 2018 |<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helsinkicityrun.fi\/en\/final-tips-for-the-race-day-sportyfeel-hcr-2018\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FINAL TIPS FOR THE RACE DAY -SPORTYFEEL HCR 2018 |\" \/>\n<meta property=\"og:description\" content=\"12READY Pick up your bib by 10 AM\u00a0on Saturday from T\u00f6\u00f6l\u00f6 Sports Hall!\u00a0Arrive early enough and enjoy the expo! It\u00b4s open to the public so you can bring friends and family too! The bib number and the gear bag will be\u00a0given in Hall A and the t-shirts in Hall B. 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